View Single Post
Old 06-03-2011, 07:52 AM   #1387
Pat McElhone
Member
 
Join Date: Apr 2008
Posts: 180
Default

Quote:
Originally Posted by Andrew Wilson View Post
Very simple, just that sub 2' 800 plan with added 5/3/1 to it. First time in the last 1.5 year, haven't been overtrained or injured (hamstring)
5/3/1, that is still CrossFit, right?
__________________
Training Log
Pat McElhone is offline   Reply With Quote