Just reread CrossFit Journal on Metabolic Conditioning...
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06-03-2011, 08:52 AM
Join Date: Apr 2008
Originally Posted by
Very simple, just that sub 2' 800 plan with added 5/3/1 to it. First time in the last 1.5 year, haven't been overtrained or injured (hamstring)
5/3/1, that is still CrossFit, right?
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