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Old 06-03-2011, 05:34 PM   #955
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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6/3
True, just wanted to get it out of the way

-Cycle #5

Press: 45 x 5, 65 x 5, 80 x 3, 95 x 3, 110 x 3, 120 x 7, 135 x 1
Chins: 50 x 8, 35 x 8, 20 x 8
Dips: BW x 15, 25 x 10, 45 x 10, 10, 10
Curls: 100 reps

Yea I skipped the deload week and went straight into the next cycle switching my weeks around. Felt good today, skipped DB presses.
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