Thread: Kevin's Log
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Old 06-04-2011, 05:40 PM   #312
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday June 4th

Dumbbell Row
20x20
40x10
60x8
80x5
90x3
118x2x5
118x10 R L


28 pounds and I`m still in the double digits.

Squat
95x10
135x5
185x5
225x3
280x5


http://www.youtube.com/watch?v=byMEkrsX90U. Wore my resistance tube and I believe I`ll continue to on intensity day. Knees still came in a bit, but not as much as last time.

Bench Press - Paused
157.5x10x3


No warm up because I`m a lazy bastard and I figured the rows got my elbows warm enough. 2 min rest between sets.

Deadlift
135x5
185x5
225x5
275x5
330x3
390x5


So really 385. And tough. I dont think I`ll be jumping 20 more pounds in 2 weeks so I`ll start the 5 pound jumps. This sucks because I`ve been telling people I can do 405x5 and now I guess I`m just a liar. Hopefully not. This also tells me that the time I spent doing good mornings and RDLs wasn`t quite as fruitfull as I had thought. Considering I did 355x8 before stopping, and assuming that a 10 pound jump meant a loss of one rep, I might have only added 5-10 pounds in 5 months. Thats not so good. http://www.youtube.com/watch?v=ZhCFPjJw2zE - watch how slow those reps are.

Wide Stance Box Squat
165x10 (11?)


I guess I`m pretty spent because 165 felt damn heavy once I unracked it.
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