Saturday June 4th
118x10 R L
28 pounds and I`m still in the double digits.
. Wore my resistance tube and I believe I`ll continue to on intensity day. Knees still came in a bit, but not as much as last time.
Bench Press - Paused
No warm up because I`m a lazy bastard and I figured the rows got my elbows warm enough. 2 min rest between sets.
So really 385. And tough. I dont think I`ll be jumping 20 more pounds in 2 weeks so I`ll start the 5 pound jumps. This sucks because I`ve been telling people I can do 405x5 and now I guess I`m just a liar. Hopefully not. This also tells me that the time I spent doing good mornings and RDLs wasn`t quite as fruitfull as I had thought. Considering I did 355x8 before stopping, and assuming that a 10 pound jump meant a loss of one rep, I might have only added 5-10 pounds in 5 months. Thats not so good. http://www.youtube.com/watch?v=ZhCFPjJw2zE
- watch how slow those reps are.
Wide Stance Box Squat
I guess I`m pretty spent because 165 felt damn heavy once I unracked it.