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Old 06-04-2011, 06:00 PM   #152
Nicolas Warren
Join Date: Jun 2010
Posts: 189

Sat 4 Jun '11

Back Squat: ... 105x5, 120x5, 135x10, 90x3x3
Snatch Pull: ... 110x3x3
Shoulder work. Stretching.

Have decided to give my shoulder a break until it settles down a bit...
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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