It has been a minute since I have posted here. I had to stop doing the olympic lifts due to lack of equipment. I finally got home and didn't want to jump right back into the program. Plus I have been doing some heavy housework (digging up the yard to lay a patio). I am going to be designing my own program in the next couple of days so I will be back to posting here. And I will hit that 200# C&J.
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