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Old 06-07-2011, 09:09 AM   #222
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20110606

Conditioning:

Obstacle Course PT (boots/utes)

30 jumps onto 30" log
3 rope climbs/decents (30ft)
50 kettlebell swings h2h (24kg)
3 rope climbs/decents (30ft)
50 situps
3 rope climbs/decents (30)
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