20110606
Conditioning:
Obstacle Course PT (boots/utes)
30 jumps onto 30" log
3 rope climbs/decents (30ft)
50 kettlebell swings h2h (24kg)
3 rope climbs/decents (30ft)
50 situps
3 rope climbs/decents (30)
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"It sucks anyways, you might as well have fun doing it"
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