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Old 06-07-2011, 05:18 PM   #223
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
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20110607

Clean & Jerk
80kg x 1/1/1/1/1

Snatch (low hang)
40kg x 2/2/2/2/2

Front Squat
205lbs 5 x 5

Military Press
135lbs x3 / 155lbs x 3 / 165lbs x 3 / 165lbs x 3
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