Catalyst Athletics Forums - View Single Post

David Boyle · 06-07-2011, 05:18 PM

20110607

Clean & Jerk
80kg x 1/1/1/1/1

Snatch (low hang)
40kg x 2/2/2/2/2

Front Squat
205lbs 5 x 5

Military Press
135lbs x3 / 155lbs x 3 / 165lbs x 3 / 165lbs x 3

06-07-2011, 05:18 PM	#223
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	20110607 Clean & Jerk 80kg x 1/1/1/1/1 Snatch (low hang) 40kg x 2/2/2/2/2 Front Squat 205lbs 5 x 5 Military Press 135lbs x3 / 155lbs x 3 / 165lbs x 3 / 165lbs x 3 __________________ "It sucks anyways, you might as well have fun doing it"