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Old 06-07-2011, 07:42 PM   #957
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


taking some time off has me wondering. I've been in the mood for some more squatting and benching and im feeling like going back to a 5x5 method 3 days a week kind of SS but only moving weights up when all 5 reps for all sets are hit, and im pretty conditioned for higher volume work so I may give it a shot.

it's either that or boring but big but idea is more simplicity and more strength work. votes?
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