Thread: Kevin's Log
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Old 06-08-2011, 11:44 AM   #316
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Originally Posted by Eduardo Chile View Post
You're right about your squats with your knees caving it. You may find it easier to keep your knees out if you go a little bit wider a couple of inches. But your squats look pretty good.

On your deadlifts, it seems you might be able to get your hips a little lower on some of the reps, especially the last one. This may help with your lockout speed.
Thanks for the feedback. I have tried going wider while squatting but I find that the wider I go, the weaker I am.

Wednesday June 8th

Bench Press - Paused

Pretty easy.

Weight Chin Ups

Went up without a death struggle, and elbows feel less painfull this time around. They still hurt, but not as much.

CoC #1 L, #1.5 R Static Holds
17 15 9
13 9
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