Thread: Kevin's Log
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Old 06-08-2011, 12:44 PM   #316
Kevin Shaughnessy
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Join Date: Feb 2010
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Quote:
Originally Posted by Eduardo Chile View Post
You're right about your squats with your knees caving it. You may find it easier to keep your knees out if you go a little bit wider a couple of inches. But your squats look pretty good.

On your deadlifts, it seems you might be able to get your hips a little lower on some of the reps, especially the last one. This may help with your lockout speed.
Thanks for the feedback. I have tried going wider while squatting but I find that the wider I go, the weaker I am.

Wednesday June 8th

Bench Press - Paused
145x7x5


Pretty easy.

Weight Chin Ups
12.5x5
10x3
30x1


Went up without a death struggle, and elbows feel less painfull this time around. They still hurt, but not as much.

CoC #1 L, #1.5 R Static Holds
17 15 9
13 9
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