Originally Posted by Eduardo Chile
You're right about your squats with your knees caving it. You may find it easier to keep your knees out if you go a little bit wider a couple of inches. But your squats look pretty good.
On your deadlifts, it seems you might be able to get your hips a little lower on some of the reps, especially the last one. This may help with your lockout speed.
Thanks for the feedback. I have tried going wider while squatting but I find that the wider I go, the weaker I am.
Wednesday June 8th
Bench Press - Paused
Weight Chin Ups
Went up without a death struggle, and elbows feel less painfull this time around. They still hurt, but not as much.
CoC #1 L, #1.5 R Static Holds
17 15 9