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Old 06-09-2011, 07:01 AM   #5
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Any reason that mixed grip is preferable to straps? I have success on heaviest sets w/ the mixed grip, but yesterday I noticed a lot of discomfort in the bicep of the alternate arm that I wasn't crazy about.

It seems like mixed grip would translate to actual grip strength better, but I don't want to risk an injury for a handful of my heaviest reps.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

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