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Dave Van Skike · 06-09-2011, 02:33 PM

I don't think mixed grip in the DL translates to anything but mixed grip in the DL.

if you have a generally weak grip and lose the bar..whether that's out of a mixed of overhand grip I'd still say do more overhand pulling for grip and work on your bicep/shoulder mobility in the underhand.

06-09-2011, 02:33 PM	#6
Dave Van Skike Senior Member Join Date: Dec 2006 Location: PNW Posts: 1,736	I don't think mixed grip in the DL translates to anything but mixed grip in the DL. if you have a generally weak grip and lose the bar..whether that's out of a mixed of overhand grip I'd still say do more overhand pulling for grip and work on your bicep/shoulder mobility in the underhand. __________________ Practical Strength