Thread: fat fasting?
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Old 06-10-2011, 10:30 AM   #2
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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The main point of IF is just that, your not consuming calories at all during the fasted period. Once you consume calories then the fast is over.

During the fasted phase you can curb hunger pangs through coffee, tea, water, sugar free gum, etc. I usually go through a couple cups of coffee with a dash of milk and splenda. But no major calories until its time to break the fast.
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