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Kevin Shaughnessy · 06-10-2011, 11:42 AM

Friday June 10th

Bench Press - Paused
157x8x4

3 min rest, not really all that easy.

CoC #1.5, #2
#2 3x2 R
#1.5 1x4 1x1 L

06-10-2011, 11:42 AM	#319
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 893	Friday June 10th Bench Press - Paused 157x8x4 3 min rest, not really all that easy. CoC #1.5, #2 #2 3x2 R #1.5 1x4 1x1 L