Thread: fat fasting?
View Single Post
Old 06-11-2011, 12:28 PM   #6
Hans Mustermann
New Member
Join Date: Jun 2011
Posts: 3

Donald, thanks for the further clarification.

Actually, the leangains site aroused my initial interest in IF, and my current approach is quite similar. In the above posts, I have used the terms "fasting" and "undereating" synonymously, which I see now is incorrect. Up to now I have done strict fasting, and not undereating.

I will stick to a fixed daily eating window then, and experiment with my pre-fasting food choices in order to minimize feelings of hunger during the fast.
Hans Mustermann is offline   Reply With Quote