Thread: fat fasting?
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Old 06-11-2011, 01:28 PM   #6
Hans Mustermann
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Join Date: Jun 2011
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Donald, thanks for the further clarification.

Actually, the leangains site aroused my initial interest in IF, and my current approach is quite similar. In the above posts, I have used the terms "fasting" and "undereating" synonymously, which I see now is incorrect. Up to now I have done strict fasting, and not undereating.

I will stick to a fixed daily eating window then, and experiment with my pre-fasting food choices in order to minimize feelings of hunger during the fast.
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