Thread: Kevin's Log
View Single Post
Old 06-11-2011, 02:21 PM   #320
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Saturday June 11th

Dumbbell Row
20x20
40x12
60x8
80x6
95x3
120x12 R
120x11 L


Weight felt real light today, very happy with this PR. Attempted 12 reps with my L hand but the 11th didn't really touch so I'm not counting it. Vid: http://www.youtube.com/watch?v=jQSIByzuhlI

Squats
45x10
95x10
135x5
185x5
225x3
255x2
290x5


Those wide stance squats are really working, I felt so much stronger in regards to keeping my knees out. 255 went up so easy that I figured a 10 pound jump would be doable. 2 more weeks and I'm into PR zone. I have a good feeling about the next couple of months. I'm also sold on the idea of taking a deload on volume day every 4 weeks, as I'm fairly certain thats whats responsible for this bigger jump. Used the box today (lowered down to touch below parallel box). The internet form warriors of the world will continue to hate I'm sure, but if it keeps me injury free I'm happy.

Wide Stance Box Squat
195x10


More 10 pound jumps should be doable.

Bench Press - Paused
45x10
95x5
115x5
135x5
165x10x3


3 min rest for the first 5 sets, then down to 2 min for the rest.

Power Clean
200x1


Noice. I thought that since I wasn't deadlifting I might as well try for a max power clean. Tried to get 210 (BW) twice but it wouldn't rack. http://www.youtube.com/watch?v=Md9FsTvtAxY
Kevin Shaughnessy is offline   Reply With Quote