Catalyst Athletics Forums - View Single Post - Dietary vitamin K intake in relation to cancer incidence and mortality: results from

Arien Malec · 06-12-2011, 03:58 PM

http://www.westonaprice.org/abcs-of-...itamin-k2#fig4

Hard cheeses > soft cheeses, cheese with lots of fermentation > cheese with low fermentation. Stinkier the better, basically.

With the animal products, the more pastured/grassfed the better.

06-12-2011, 03:58 PM	#4
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	http://www.westonaprice.org/abcs-of-...itamin-k2#fig4 Hard cheeses > soft cheeses, cheese with lots of fermentation > cheese with low fermentation. Stinkier the better, basically. With the animal products, the more pastured/grassfed the better.