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Old 04-13-2007, 05:35 AM   #2
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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Greg Everett's piece on KBs in the PMenu is a good place to start.

You can't do GS with a dumbbell!

Wait, there was that goofy 4x4 guy who did dumbbell curls and presses for hundreds of reps and 20-45 minute duration sets with the 40# db.

http://www.fitness4x4.com/
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