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Arien Malec · 06-13-2011, 10:56 AM

Quick pre-travel workout:

sn: up to 130# for a single
c&j: up to 155#, cleaned 165# no problem, but no energy for the jerk
fs: 195#x4, 175x5

Weight is back to 183 or so, need to get it down 4-5#.

06-13-2011, 10:56 AM	#938
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Quick pre-travel workout: sn: up to 130# for a single c&j: up to 155#, cleaned 165# no problem, but no energy for the jerk fs: 195#x4, 175x5 Weight is back to 183 or so, need to get it down 4-5#.