Thread: Kevin's Log
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Old 06-14-2011, 01:26 PM   #323
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday June 14th

Hang Power Clean
95x5
115x5
135x3
155x2
175x8x2


Kind of a bad HPC session, bar kept racking low, wrists feel hurt, and on the last set my stance was staggered and my ankle had rolled a bit.

Squats
95x10
135x5
185x5
210x3
260x5x5


Could have been harder, just 5 minutes rest through all the sets. I realized though, on the fourth set, that I've developed a rather bad habit. I tuck my tailbone under on the ascent, I think because it lets me squeeze my glutes more effectively. Anyways, gotta stop that. On another more positive note, I took a video of my knees out and it looks pretty good. If your looking for proof that wide stance squats can solve the knees out problem, here it is:

http://www.youtube.com/watch?v=BmBOkbgbgKA

Wide Stance Box Squat
205x10


That was definitely the last ten pound jump.

CoC #2
5


PR'd my right hand, left couldn't even close a 1.5 halfway and it hurt to try. Attempted the 2.5 an hour later, got it beyond parallel, about half an inch away from a close. http://www.youtube.com/watch?v=qgVL1IYWDO4
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