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Old 06-14-2011, 03:12 PM   #29
Jeff Giliam
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Join Date: Mar 2011
Posts: 37
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Felt much better, but still have some ways to go in recovery.

AM: Snatched up to 70 for a few reps.
C&J up to 100, 95, 90. Then FS up to 120.

PM: Snatched up to 70 again, then backed down to hit some high-pull/hang snatches.
C&J up to 100. Felt much easier this time but didn't push it further. Backed down to get some clean doubles.
BS up to 120 for a double.
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