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Old 06-14-2011, 02:24 PM   #2
Pat McElhone
Join Date: Apr 2008
Posts: 180

I think it depends on your goals...but, for the average working adult who wants to be "fit", I think the template...1 heavy lift, followed by a short 3-10min metabolic condition/power endurance/whatever circuit using appropriate exercises is the best way to be "fit".
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