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Old 06-15-2011, 06:03 AM   #153
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Mon 6 Jun '11

Clean: ... 100, 110, 115x3
(pause) Back Squat: ...90x5x2

Wed 8 Jun '11

Snatch Push Jerk: 90, 100, 105, 90x2x3
Back Squat: 125x3x3

{Fri-Mon (moving + cleaning house)}

Sunday 12 Jun '11

Back Squat: 112.5x3, 127.5x3, 145x3, 110x3x3
Pull-downs: 50lbsx10, 70x10, 90x10, 110x10, 130x10 (these don't aggravate my shoulder the way pull-ups do)

Wednesday 15 Jun '11
Snatch Push Press: 40x5x2, 50x5x2, 60x5x2
Clean: ... 90x3, 100x2x2
Back Squat: ...110x2x3
Pull-downs and rows (various sets of ten)
Some light shoulder work.
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote