Thread: Kevin's Log
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Old 06-15-2011, 01:19 PM   #325
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Quote:
Originally Posted by Derek Simonds View Post
Out of all the grip related things I do grippers bother my hands the most. Good luck on your quest for the CoC 3.
Same here. I used to not even be able to work with grippers because they gave me tendonitis in my hands.

Wednesday June 15th

Bench Press - Paused
160x7x5


I realized I accidentally took a 15 pound jump last workout instead of 8. This workout was 10 pounds over last 7x5 day, a jump I'll continue with for the next two sessions.

Weighted Chin-Up
15x5


Busted a nut getting that last rep, and that was all I felt like giving afterwards. I'm going to do a ladder the next couple of workouts to change things up.
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