Originally Posted by Derek Simonds
Out of all the grip related things I do grippers bother my hands the most. Good luck on your quest for the CoC 3.
Same here. I used to not even be able to work with grippers because they gave me tendonitis in my hands.
Wednesday June 15th
Bench Press - Paused
I realized I accidentally took a 15 pound jump last workout instead of 8. This workout was 10 pounds over last 7x5 day, a jump I'll continue with for the next two sessions.
Busted a nut getting that last rep, and that was all I felt like giving afterwards. I'm going to do a ladder the next couple of workouts to change things up.