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Old 06-16-2011, 02:11 AM   #1
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628
Default Hip Mobility from EFS Seminar W/ Robertson

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Hip Motion vs Spine Motion

I had read guys like Mike Robertson, Eric Cressey etc talk about hip motion vs. spine motion, but hadn't really "thought" about it. This drill makes you think about it.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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