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Nicolas Warren · 06-16-2011, 03:51 AM

Thursday 16 Jun '11

Overhead Squat: 40x5, 50x5, 60x5, 70x5
Back Squat: 90x3x4
Arm work (1-arm DB presses and rows)

06-16-2011, 03:51 AM	#154
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Thursday 16 Jun '11 Overhead Squat: 40x5, 50x5, 60x5, 70x5 Back Squat: 90x3x4 Arm work (1-arm DB presses and rows) __________________ Age/Height/BW: 28/6'/96kg. Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.