View Single Post
Old 06-16-2011, 03:51 AM   #154
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Thursday 16 Jun '11

Overhead Squat: 40x5, 50x5, 60x5, 70x5
Back Squat: 90x3x4
Arm work (1-arm DB presses and rows)
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote