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Old 06-16-2011, 03:51 AM   #154
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Thursday 16 Jun '11

Overhead Squat: 40x5, 50x5, 60x5, 70x5
Back Squat: 90x3x4
Arm work (1-arm DB presses and rows)
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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