Thread: Kevin's Log
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Old 06-16-2011, 12:40 PM   #326
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday June 16th

Front Squat
45x10
95x5
115x5
135x3
175x2
207.5x3x3


Was sore and lazy going into this workout. Volume squats, man..

Wide Stance Box Squat
210x5


If I'm real, I could have eeked out a set of 10 hard ass reps, but I was lazy so I just decided to switch to progressing 5's from here.

CoC#2 R
7
3


Thats a tasty fugging PR. I'm going to try the #2.5 in 48 hours. Heres the vid:

http://www.youtube.com/watch?v=SRVbg3Ga6Lw

You can see I messed up getting the last rep on camera, but if you freeze frame it looks like I got it closed.


look at dem skinny wrists

CoC #1.5 L
7
0
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