Thursday June 16th
Was sore and lazy going into this workout. Volume squats, man..
Wide Stance Box Squat
If I'm real, I could have eeked out a set of 10 hard ass reps, but I was lazy so I just decided to switch to progressing 5's from here.
Thats a tasty fugging PR. I'm going to try the #2.5 in 48 hours. Heres the vid:
You can see I messed up getting the last rep on camera, but if you freeze frame it looks like I got it closed.
look at dem skinny wrists
CoC #1.5 L