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Greg Everett · 06-16-2011, 03:50 PM

Rutherford discusses what type of conditioning work he suggests - generally fairly conservative in terms of duration and exercise selection. I would stay away from cf.com workouts.

06-16-2011, 03:50 PM	#5
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Rutherford discusses what type of conditioning work he suggests - generally fairly conservative in terms of duration and exercise selection. I would stay away from cf.com workouts. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics