ME Black Box still relavent
View Single Post
06-16-2011, 03:50 PM
Join Date: Oct 2006
Rutherford discusses what type of conditioning work he suggests - generally fairly conservative in terms of duration and exercise selection. I would stay away from cf.com workouts.
A Complete Guide for Athletes & Coaches
ôSimply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett