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Old 06-17-2011, 04:56 PM   #962
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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6/17

Press: 45 x 8, 65 x 8, 90 x 5, 100 x 5, 115 x 10, 95 x 10 (supersetted w/70 pullups)
one- arm DB Press: 45 x 10, 40 x 10, 35 x 10

BB Row: 95 x 10, 115 x 10, 100 x 10, 10, 10
Dips: 50 x 10, 55 x 10, 60 x 10, 65 x 10, 70 x 10
Curls: 70 x 10, 65 x 10, 50 x 10, 10, 40 x 10

awesomeness

until my right knee feels better I'm gonna not bother with bill star type stuff. I rolled it today for 20 min man it's tight so is the entire leg compared to my left leg. very painful to roll but walking on it felt much better afterwards.

So instead I decided to do tons of volume after strength work on 531 haha
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