Thread: Kevin's Log
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Old 06-18-2011, 04:10 PM   #328
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Saturday June 18th

Dumbbell Row
20x20
40x10
60x8
80x6
95x3
122x9 R
0x0x0 L


My shoulders hurt, and I feel drained and depleted going into the workout, little motivation or intensity.

Squat
95x10
135x5
185x5
225x3
255x2
295x5


Hard as fawk. Knees came in quite a bit on the last rep or two, looks like I spoke to soon with regards to fixing my knees out problem. Video here shows a wierd form error I hope I've never done before, basically coming onto my toes near the top. I have no idea why I did that. Its probably the reason why my left distal IT band area felt a little sore after. http://www.youtube.com/watch?v=WxiSiLT4044 -EDIT- Knee hurts, not when simply standing but if I relax sideways. Gets better if I foam roll my IT band so I think thats the issue. Hopefully its not ligamentous.

Pendlay Row
135x5
185x1
155x3x5


LOLOLOL. Looks like I've been kidding myself hardcore about how much I could row. Fucking dumbbells. I guess dumbbells + shit ROM + body english = inflated weights, minimal strength. Oh lawd. Getting strong is hard man

Good Morning
135x5
155x5
175x5
195x5
210x5
225x5


I didn't go as low as I used to because that gave me sciatica. Hopefully this ROM transfers over well to the deadlift. http://www.youtube.com/watch?v=0BFnjhkKpDg

Wide Stance Box Squat
215x5


This was balls out difficult. I'm going to take a week off and let my body catch up recovery wise.

Bench Press - Paused
45x10
95x5
115x5
135x5
175x10x3


Felt like I could of hit a set of 5 with this no problem on the first couple of sets. Noice.

CoC #2
6


I seriously can't help myself. Now that I know that I'm just digging myself a deeper hole, I think I'll be able to take a few days rest.

CoC #1.5
5
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