Saturday June 18th
My shoulders hurt, and I feel drained and depleted going into the workout, little motivation or intensity.
Hard as fawk. Knees came in quite a bit on the last rep or two, looks like I spoke to soon with regards to fixing my knees out problem. Video here shows a wierd form error I hope I've never done before, basically coming onto my toes near the top. I have no idea why I did that. Its probably the reason why my left distal IT band area felt a little sore after. http://www.youtube.com/watch?v=WxiSiLT4044
-EDIT- Knee hurts, not when simply standing but if I relax sideways. Gets better if I foam roll my IT band so I think thats the issue. Hopefully its not ligamentous.
LOLOLOL. Looks like I've been kidding myself hardcore about how much I could row. Fucking dumbbells. I guess dumbbells + shit ROM + body english = inflated weights, minimal strength. Oh lawd. Getting strong is hard man
I didn't go as low as I used to because that gave me sciatica. Hopefully this ROM transfers over well to the deadlift. http://www.youtube.com/watch?v=0BFnjhkKpDg
Wide Stance Box Squat
This was balls out difficult. I'm going to take a week off and let my body catch up recovery wise.
Bench Press - Paused
Felt like I could of hit a set of 5 with this no problem on the first couple of sets. Noice.
I seriously can't help myself. Now that I know that I'm just digging myself a deeper hole, I think I'll be able to take a few days rest.