View Single Post
Old 06-19-2011, 05:47 AM   #155
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Sat 18 Jun '11

Back Squat: ... 90x3x2, 120x5, 135x3, 152.5x3 (1rm-PB), 100x5x3
Snatch Push Press: 20x5x2, 40x5x2, 50x5x2
Clean DL: ...120x5, 140x3, 155, 170, 180x (140 and above with belt and straps)
Stretching
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote