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Old 06-19-2011, 08:06 PM   #6
Troy Kerr
Join Date: Aug 2009
Posts: 248

Matt- Greg is right about the workouts. If anything they will drastically hamper your fitness goals. Quality strength work, mixed with simple, short, intense metcons will be your best bet. I use a lot of conditioning work with rest intervals in it. This keeps the intensity up, allows modest recovery between rounds, which really prevents form breakdown. In terms of simplicity, I develop the olympic lifts, gymnastic skills, and other high technical movements separate from our conditioning.
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