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Old 06-20-2011, 08:57 PM   #963
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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6/20

Ok so my knee held up pretty well today. I did Lots of foam rolling on it as well as roll a wooden cylinder piece along that area.. really found a lot of knotted tissue.

Power Cleans: 135 x 5 x 3
Deadlift: 175 x 5, 205 x 5, 245 x 5, 285 x 5, 325 x 5
GM's: 125 x 10, 115 x 10, 105 x 15, 15
HLR: 4 x 15
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