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Old 06-21-2011, 10:43 AM   #5
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

well it looks like you have one big meal, a smaller meal, and something in between that. no real idea on caloric or carb intake. probably 100-150g/protein which Darryl won't agree with.

however, it states you're doing the CF WOD but doesn't really go into your programming. Let's presume you're doing the 3-1 MP or maybe some other affiliates (hopefully).

so in the long run, if you're not eating enough, you'll crash and burn. Yay CF!
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