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Old 06-22-2011, 04:50 AM   #157
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 22 Jun '11

Hang Power Snatch + Power Snatch: 70x2x5 (x missed the 4th power snatch)
Back Squat: 80x5x3

{Pull-downs, rows, band pull-aparts, sit-ups} - 3 sets

Stretching.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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