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Old 06-22-2011, 04:50 AM   #157
Nicolas Warren
Join Date: Jun 2010
Posts: 189

Wed 22 Jun '11

Hang Power Snatch + Power Snatch: 70x2x5 (x missed the 4th power snatch)
Back Squat: 80x5x3

{Pull-downs, rows, band pull-aparts, sit-ups} - 3 sets

Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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