Wed 22 Jun '11
Hang Power Snatch + Power Snatch: 70x2x5 (x missed the 4th power snatch)
Back Squat: 80x5x3
{Pull-downs, rows, band pull-aparts, sit-ups} - 3 sets
Stretching.
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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