Thursday June 23rd
CoC #2 Static Holds R
12
10
11 (2 MM off)
Why the hell cant I close the gripper all the way? I'm like a MM off again. I'm going to take until sunday off, that should do it.
CoC #1.5 L
1 rep
20 second hold 2 mm off
Front Squats
45x10
95x5
115x5
135x3
185x2
210x3x3
http://www.youtube.com/watch?v=eSfnj52V51U
Wide Stance Box Squat
225x5
http://www.youtube.com/watch?v=AnAvdG82noA