Thread: Kevin's Log
View Single Post
Old 06-23-2011, 01:41 PM   #334
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday June 23rd

CoC #2 Static Holds R
12
10
11 (2 MM off)


Why the hell cant I close the gripper all the way? I'm like a MM off again. I'm going to take until sunday off, that should do it.

CoC #1.5 L
1 rep
20 second hold 2 mm off


Front Squats
45x10
95x5
115x5
135x3
185x2
210x3x3


http://www.youtube.com/watch?v=eSfnj52V51U

Wide Stance Box Squat
225x5


http://www.youtube.com/watch?v=AnAvdG82noA
Kevin Shaughnessy is offline   Reply With Quote