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Old 04-13-2007, 07:06 AM   #9
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Quote:
Originally Posted by James Evans View Post
Dragon Door? What do they know about anything?

Kettlebells are so last year...

http://www.fitness4x4.com/images/article2a.jpg

Believe in the Serb!
I've never even heard of this guy....sheesh I think my arms would fall off!

BTW James I will preemptively blame you for my arms falling off since now I just have to see how many of these I can do in a row.

"It's just a flesh wound..."
http://www.youtube.com/watch?v=u9HrinSGOvs
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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