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Old 06-23-2011, 06:47 PM   #964
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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6/22

Bench: 130x5, 150x5, 170x8, 135x15
CG-bench: 125x10,10, 115x10, 105x10, 10
Dips: 15, 10,10,10,10
Chins: bwx8, 45x5, 60x5,70x5, 60x 3,3,3,3,3
Facepulls: 100 reps

6/23
Pullups: 100
Pushups: 100
Calf raises: did 5x20
Btn press: 45x8, 65x5, 85x5, 100x5
Btn push press: 100x5, 115x3, 135x3,3
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