I think I'll hold out for an option D. Or Not! We just go to the CSU-Chico track on Fridays and mix things up. Lst time it was 4x200m with ~4min rest between efforts. then 3x100m.
Some days it is bounding up the stadium stairs, jumps, hops etc. followed by 100's or 200's. Each day has been differnet and it seriously kicks my fanny.
You are BTW ALWAYS invited to hang in Chico!
Originally Posted by Scott Kustes
What types of workouts do you do to incorporate the short runs? I'd like to get some of them into my workout. You can tell me about it here or fly me out to Chico for a week of training at Norcal....your choice (may I lobby for option b though?). I guess you could also not tell me anything...that would be option c.