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Kevin Shaughnessy · 06-25-2011, 01:16 PM

Saturday June 25th

Squats
45x10
95x5
135x5
185x5
225x3
265x2
300x5

Finally, a PR. Was pretty tough, first time in a long while I legitimately wondered if I could finish the set (although that might be due more to the fact that I haven't done hard squats in awhile, rather than working at the limit). Erectors cramped up a bit. I got a vid from the front, and the knees out looked pretty good actually. Not perfect, and it looked like I should probably get my knees out more on the descent, but again, not bad. Good enough to keep intensity day in.

http://www.youtube.com/watch?v=AbR1Yuot8EI

Wide Stance Box Squat
230x5

Getting grindier.

Bench Press
102.5x10

1-:30 seconds rest, still easy. Going to do all work on tues/thurs/sat.

Those chin ups yesterday have taken alot out of me today. I guess theres something to be said for resting 2 hours between sets. Lats are sore as fawk.

06-25-2011, 01:16 PM	#336
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Saturday June 25th Squats 45x10 95x5 135x5 185x5 225x3 265x2 300x5 Finally, a PR. Was pretty tough, first time in a long while I legitimately wondered if I could finish the set (although that might be due more to the fact that I haven't done hard squats in awhile, rather than working at the limit). Erectors cramped up a bit. I got a vid from the front, and the knees out looked pretty good actually. Not perfect, and it looked like I should probably get my knees out more on the descent, but again, not bad. Good enough to keep intensity day in. http://www.youtube.com/watch?v=AbR1Yuot8EI Wide Stance Box Squat 230x5 Getting grindier. Bench Press 102.5x10 1-:30 seconds rest, still easy. Going to do all work on tues/thurs/sat. Those chin ups yesterday have taken alot out of me today. I guess theres something to be said for resting 2 hours between sets. Lats are sore as fawk.