Saturday June 25th
Finally, a PR. Was pretty tough, first time in a long while I legitimately wondered if I could finish the set (although that might be due more to the fact that I haven't done hard squats in awhile, rather than working at the limit). Erectors cramped up a bit. I got a vid from the front, and the knees out looked pretty good actually. Not perfect, and it looked like I should probably get my knees out more on the descent, but again, not bad. Good enough to keep intensity day in.
Wide Stance Box Squat
1-:30 seconds rest, still easy. Going to do all work on tues/thurs/sat.
Those chin ups yesterday have taken alot out of me today. I guess theres something to be said for resting 2 hours between sets. Lats are sore as fawk.