Thread: Kevin's Log
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Old 06-25-2011, 01:16 PM   #336
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday June 25th

Squats
45x10
95x5
135x5
185x5
225x3
265x2
300x5


Finally, a PR. Was pretty tough, first time in a long while I legitimately wondered if I could finish the set (although that might be due more to the fact that I haven't done hard squats in awhile, rather than working at the limit). Erectors cramped up a bit. I got a vid from the front, and the knees out looked pretty good actually. Not perfect, and it looked like I should probably get my knees out more on the descent, but again, not bad. Good enough to keep intensity day in.

http://www.youtube.com/watch?v=AbR1Yuot8EI

Wide Stance Box Squat
230x5


Getting grindier.

Bench Press
102.5x10


1-:30 seconds rest, still easy. Going to do all work on tues/thurs/sat.

Those chin ups yesterday have taken alot out of me today. I guess theres something to be said for resting 2 hours between sets. Lats are sore as fawk.
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