View Single Post
Old 06-25-2011, 04:03 PM   #965
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
Default

6/25

Squat: 45 x 10, 100 x 8, 135 x 5, 180 x 5, 210 x 5, 240 x 10, 185 x 20
F. Squat: 135 x 5, 150 x 5, 165 x 5, 180 x 5
Leg Curl: 30 x 10, 40 x 10, 50 x 10, 60 x 10
Ab Wheel: 3 x 20

yes, leg curls. I drank my face off last night, didn't get home till 4:30 am and still killed it in the squats. sweet.
Kevin Perry is offline   Reply With Quote