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Old 06-25-2011, 06:00 PM   #966
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Kevin Perry View Post
6/25

Squat: 45 x 10, 100 x 8, 135 x 5, 180 x 5, 210 x 5, 240 x 10, 185 x 20
F. Squat: 135 x 5, 150 x 5, 165 x 5, 180 x 5
Leg Curl: 30 x 10, 40 x 10, 50 x 10, 60 x 10
Ab Wheel: 3 x 20

yes, leg curls. I drank my face off last night, didn't get home till 4:30 am and still killed it in the squats. sweet.
A 20 rep squat set the night after a bender?

What were you drinking?
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