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Old 06-26-2011, 04:07 AM   #158
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Thu 23 Jun '11

Clean: ...90x3x2
Snatch Push Press: ... 50x5, 55x5, 60x5, 65x5, 70x5
1-arm DB row: ...30x10x2, 30x15

Sat 25 Jun '11

Power Snatch: ...75x2x4
Hang Power Snatch: ... 50x3x4, 60x2x3
Back Squat: 65x5, 80x5, 95x5

Sun 26 Jun '11

{High Hang Snatch, Hang Snatch, Snatch}: 50x3, 60x3, 70
Back Squat: 60x3, 90x3, 110x3, 125x1x2
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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