Thread: Kevin's Log
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Old 06-26-2011, 05:40 PM   #337
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday June 26th

Chin Ups
55 reps


10 sets of 5, done over 3 1/2 hours, then 5 singles done in 5 minutes. By that point I felt it was best to give my biceps their rest. I think I'll try 1 pull up on the minute for 60 minutes on tuesday night.

Tried to close CoC #2 and couldn't get the handles to touch once.
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