Monday June 27th
Feel really good man, relaxed and euphoric. Endorphins, tasty. I'm not sure if I should do 1 more 5 pound jump and then deload, or just deload next week. I think I'll do another jump. Wore my knee sleeves today for the first time in months, since its pretty stupid not to considering they add nothing to the poundage I can lift but add a measure of safety.
Wide Stance Box Squats
These are getting tough, and starting to produce significant hip flexor pain. Deloads a comin'.
Bench Press - Paused
Not recovered. Iunno, maybe I'll just focus on rows.
Ah yes, and I switched back to a mon/wed/fri schedule. It just works better.
Fat Gripz DL
One minute rest and still very easy. 2.5# a workout. Now, my routine is complete.