Thread: Kevin's Log
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Old 06-27-2011, 04:07 PM   #338
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday June 27th

Squats
45x10
95x5
135x5
185x5
225x3
270x5x5


Feel really good man, relaxed and euphoric. Endorphins, tasty. I'm not sure if I should do 1 more 5 pound jump and then deload, or just deload next week. I think I'll do another jump. Wore my knee sleeves today for the first time in months, since its pretty stupid not to considering they add nothing to the poundage I can lift but add a measure of safety.

Wide Stance Box Squats
235x5


These are getting tough, and starting to produce significant hip flexor pain. Deloads a comin'.

Bench Press - Paused
165x6x4


Was hard

Pendlay Row
165x1x5


Not recovered. Iunno, maybe I'll just focus on rows.

Ah yes, and I switched back to a mon/wed/fri schedule. It just works better.

Fat Gripz DL
95x5x10


One minute rest and still very easy. 2.5# a workout. Now, my routine is complete.
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