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Old 06-27-2011, 06:25 PM   #970
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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other nights in the past have seemed like a scene out of the hangover lately, I can only imagine what the weekend at the upcoming Incubus concert will be like.

7/27

Press: 45 x 10, 65 x 8, 80 x 6, 95 x 3, 110 x 3, 120 x 8, 135 x 1, 150 x 1, 100 x 12
DB Press: 50 x 10, 45 x 10, 40 x 15
BB Row: 100 x 10, 110 x 10, 120 x 10, 135 x 10, 15
Dips: 50 x 10, 60 x 10, 65 x 10, 70 x 10, 75 x 10
Curlz: 80 x 10, 70 x 10, 65 x 10

presses were super-setted with pullups, did 100 total in sets of 10.
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