Wednesday June 29th
Really sunk the last set, still not balls out difficult. I also weighed my bar and plates on a new scale, according to that one the bar weighs 43# and one of my plates weighs 46, so things aren't as terrible as I thought.
PR'd my press after not pressing for 4 weeks, just benching. This is instructive, seems the path to a big press lies in a big bench for me. I've switched to the texas method setup for benching/pressing on recovery day, going to do a top set of 5 each week, 2.5# a week. I also leaned back more today, which I think helped.
Easy, 2 min rest between sets. Once I exhaust LP on rows I'm going to do them on a texas method vol/int setup, maybe with chins or curls on recovery day. Mondays are going to be a bitch of a workout though, long drawn out affairs.
Fat Gripz Deadlift