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Old 06-29-2011, 03:24 PM   #339
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday June 29th

Front Squats
45x10
95x5
115x5
135x3
185x2
212.5x3x3


Really sunk the last set, still not balls out difficult. I also weighed my bar and plates on a new scale, according to that one the bar weighs 43# and one of my plates weighs 46, so things aren't as terrible as I thought.

Press
45x10
65x5
85x3
95x5
105x5
110x5
115x5
125x5


PR'd my press after not pressing for 4 weeks, just benching. This is instructive, seems the path to a big press lies in a big bench for me. I've switched to the texas method setup for benching/pressing on recovery day, going to do a top set of 5 each week, 2.5# a week. I also leaned back more today, which I think helped.

http://www.youtube.com/watch?v=A5GhN_4mbHM

Barbell Row
135x5
165x3x5


Easy, 2 min rest between sets. Once I exhaust LP on rows I'm going to do them on a texas method vol/int setup, maybe with chins or curls on recovery day. Mondays are going to be a bitch of a workout though, long drawn out affairs.

Fat Gripz Deadlift
100x5x10


Remarkably easy.
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