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Old 04-13-2007, 10:08 AM   #41
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 31 Thursday

7:45 No Shotgun
7:45 2 scoops protein, water
9:15 3 egg white, 1 egg, broccoli, turkey, provolone, mixed fruit
2:00 1/2 protein plus bar
2:00 1 oz beef jerky
3:30 Wendys potato, chili, 5 nuggets
7:00 3 yellow tail sashimi, 1 tuna sashimi, california roll
11:00 3 oz beef jerky, zone bar
1:00 cell mass creatine

I spent the last two days driving through a blizzard in Michigan. I started in Grand Rapids drove to Traverse City in a crazy blizzard with 4 people from our ad agency. They were totally freaking. Our flights out of Traverse got cancelled because a plane skidded off the runway the night before. Drove to Detroit to catch a flight and made it back super late last night.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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