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Old 06-30-2011, 11:39 AM   #6
Blair Lowe
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Join Date: Jun 2007
Posts: 590
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I have been finding 531 pretty easy to recover from, well the lower body work. Generally the next day I'll find I have all my power in my tumbling accessible whereas I thought and expected to be utter shite in explosiveness the day after squats or deads.

I'm going on 33 and my maxes were 315 and 350 earlier this year though I'm working off higher maxes now. 5' 170.
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