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Old 06-30-2011, 06:07 PM   #973
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Exactly. It's one of those things you really need to keep a steady eye on and take prehab and mobility stuff seriously.


Bench: 45x10, 100x8, 120x6, 140x3, 160x3, 180x6, 140x12
CG-Bench: 125x10,10,10, 115x10,10
Chins: BW+80x3, 70x4, 60x5, 55x5, 50x5
Face pulls: 80x25, 100x20, 110x20, 100x20, 80x20
Dips: 100 reps

Chins really sucked today and my shoulder was aching so benching kind of hurt too.
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