Exactly. It's one of those things you really need to keep a steady eye on and take prehab and mobility stuff seriously.
Bench: 45x10, 100x8, 120x6, 140x3, 160x3, 180x6, 140x12
CG-Bench: 125x10,10,10, 115x10,10
Chins: BW+80x3, 70x4, 60x5, 55x5, 50x5
Face pulls: 80x25, 100x20, 110x20, 100x20, 80x20
Dips: 100 reps
Chins really sucked today and my shoulder was aching so benching kind of hurt too.