View Single Post
Old 07-01-2011, 08:28 AM   #225
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
Default

20110701

This morning w/ marines as a team workout.

Used 24kg KB.

"Kettlebell Poker"

* Hearts = Cleans (L/R)
* Diamonds = Kettle-bell press (L/R)
* Clubs = Kettle-bell swings (2 hand)
* Spades = Kettle-bell front squat (2 hand)
* Aces = 15 reps
* Face cards = 12 reps
* Joker is wild = 21 burpees

All (54) cards used.

60:00
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote