20110701
This morning w/ marines as a team workout.
Used 24kg KB.
"Kettlebell Poker"
* Hearts = Cleans (L/R)
* Diamonds = Kettle-bell press (L/R)
* Clubs = Kettle-bell swings (2 hand)
* Spades = Kettle-bell front squat (2 hand)
* Aces = 15 reps
* Face cards = 12 reps
* Joker is wild = 21 burpees
All (54) cards used.
60:00
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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